Nutrition

At first I was a bit confused by the title of this guest post.  But in this article, Noel of Fitness Philippines explains why it’s important to pay close attention to the associations that you make with food.  And if you’re having trouble with your weight or nutrition, then I highly recommend you read his highly informative post…

How often have you found yourself reaching into that bag of potato chips or chocolate chip cookies and scarfed down at least half of the entire bag before realizing what was going on? That you just threw away your diet plans? That you just gained back those five pounds you took a whole month to lose? What happened? [click to continue…]

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