Physical Fitness

Today’s guest post is great for anyone who spends a lot of time hunched over a desk – Ie: Probably everyone reading this blog.  It’s been my experience that there is a direct relationship between the mind and the body.  By taking care of your body you’ll be less stressed and more productive.

In this article, Maria gives a great exercise you should incorporate into your work schedule.  I’ve tried a variation of this myself and I can honestly helps me stay sharp and focused.  Enjoy!

Simple Office Stretching RoutineModern, active lifestyles often don’t leave time for a trip to the gym. Although medical studies on the benefits of stretching are inconclusive (Some studies say it helps, but others show no improvement.) [click to continue…]

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