The Adonis Effect

Here are another series of videos in our “Adonis Fridays” series (These are series of videos that provide which were created by the guys at The Adonis Effect.) Once again, we’re going to show how to target a specific muscle group. [click to continue…]

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Here’s a great episode of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Like we’ve done during the past few weeks, we’re going to target exercises for a specific body part.

Today, we’re going to cover your abdominal muscles. Specifically, how to develop the six-pack abs look that many people strive to develop. Since it’s almost time for the beach season, the following videos can help you develop this muscle group: [click to continue…]

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Time for another episode of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Again, we’re going to focus on strengthening a specific body part, specifically we’re going to talk about how to build up your shoulders. This is another core area that people seem to ignore in the gym. The good news is the following vides are great for strengthening this body part: [click to continue…]

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Here’s your weekly fix of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Once again, we’re continuing our focus on developing and training specific body parts when you hit the gym. [click to continue…]

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Time for another edition of “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.) In the following videos we’re going to continue our focus on exercises that strengthen specific body parts.

In today’s post we’re going to take a look at how to build up strength in your biceps. So if you want show off your “guns”, take a look at these videos: [click to continue…]

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