The Adonis Effect

Time for our weekly videos in the “Adonis Fridays” series (These are series of videos that provide which were created by the guys at The Adonis Effect.) Today we’re going to finish with the last set of videos that covers specific body parts. [click to continue…]

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Here are another series of videos in our “Adonis Fridays” series (These are series of videos that provide which were created by the guys at The Adonis Effect.) Once again, we’re going to show how to target a specific muscle group. [click to continue…]

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Here’s a great episode of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Like we’ve done during the past few weeks, we’re going to target exercises for a specific body part.

Today, we’re going to cover your abdominal muscles. Specifically, how to develop the six-pack abs look that many people strive to develop. Since it’s almost time for the beach season, the following videos can help you develop this muscle group: [click to continue…]

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Time for another episode of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Again, we’re going to focus on strengthening a specific body part, specifically we’re going to talk about how to build up your shoulders. This is another core area that people seem to ignore in the gym. The good news is the following vides are great for strengthening this body part: [click to continue…]

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Here’s your weekly fix of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Once again, we’re continuing our focus on developing and training specific body parts when you hit the gym. [click to continue…]

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Time for another edition of “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.) In the following videos we’re going to continue our focus on exercises that strengthen specific body parts.

In today’s post we’re going to take a look at how to build up strength in your biceps. So if you want show off your “guns”, take a look at these videos: [click to continue…]

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The Best Chest Strengthening Exercises [Video]

March 12, 2010

Here’s your weekly edition of “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.) In the following videos we’re going to show a series of videos that help you target a specific body part.

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Back Muscle Strengthening Exercises [8 Videos]

March 5, 2010

Starting this week, I’m going to show videos that specifically target different body parts. In this post we’re going to go over a series of different exercises you can use to strengthen your upper back. I feel like this is one of the most important body parts you can cover because it effects everything that you physically do.

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How to Get a Six Pack Fast [Video]

February 26, 2010

It’s time for another segment in what I’m calling “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.) In this video you’ll learn about The Adonis Crunch. This is an exercise that you do with dumbbells which helps you develop six-pack abs.

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Watch This Guy Put On 8 Pounds In One Workout

February 19, 2010

Found another great video from The Adonis Effect. In this video, you watch Brad do a workout where he puts on about 8 pounds of lean mass (the good kind of muscle.)

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Rapid Weight Loss Can Damage Your Metabolism + 3 More Videos

February 12, 2010

Here are four more videos from The Adonis Effect. These are the final clips where John answers questions about weight loss and muscle building. Here is what he discusses:

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Adding Muscle Mass Myth Video + 2 Others

February 5, 2010

Here are six more videos from The Adonis Effect. This is a continuation of the 3 weight loss and muscle building questions that were answered last week. In these clips, John responds to a few more questions that guys have asked him. They include:

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