3 Weight Loss and Muscle Building Questions Answered

Here are some more videos from The Adonis Effect. In these three clips, John covers a few of the major questions guys have about losing weight and putting on muscle. While they’re pretty short, they definitely display some of the major myths men have about the “look” that’s most attractive to women.

#1 – You Can’t Lose Weight Without Exercise- True or False

#2- Eating Below BMR will Cause Muscle Lose

#3- Cardio is Better Than Weights for Fat Loss

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