Welcome to another edition of “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.) In this video we’re going to ramp up some of the information that I’ve been providing on this site.
Starting this week, I’m going to show videos that specifically target different body parts. In this post we’re going to go over a series of different exercises you can use to strengthen your upper back. I feel like this is one of the most important body parts you can cover because it effects everything that you physically do.
Anyway, check out the following back muscle strengthening exercise videos… They should be a part of every workout you do:
Pulldowns, Wide a Reverse Grip
One Arm Dumbbell Row, Close, Lateral Free Standing
Low Pulley Row, Close and Wide Grip
Pull and Pressdowns
Inverted Row, Two and One Hand Versions
Bent Dumbbell Row
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