Time for another episode of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Again, we’re going to focus on strengthening a specific body part, specifically we’re going to talk about how to build up your shoulders. This is another core area that people seem to ignore in the gym. The good news is the following vides are great for strengthening this body part:
Shrug and Power Shrug
Standing Shoulder Press
Shoulder Press Variations, Single Arm, Rotational
Seated Shoulder Press, One and Two Arms
Seated Lateral Raises and Seated Curls
One Arm Lateral Raise
Front Raise, Lateral Raise, Triple Raise
Take Action. Get Results.
4 thoughts on “Exercises for Strengthening Your Shoulders [Video]”
Thanks Nishant. They have a lot of great free stuff on their YouTube page that you might want to check out.
.-= Steve Scott´s last blog ..Steve’s Sunday Selections – April 4th, 2010 =-.
Yeah man all good exercises, you should send this to FitJerk, only exercise I would add is Arnold Press, top work man
.-= TheInfoPreneur´s last blog ..Get It Out Of Your Head And Onto The Screen =-.
Hmmm…don’t know if they a video on that one. I like grouping this videos together because it helps break of the monotony of doing the same exercise every single time you hit the gym.
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