Here’s your weekly fix of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Once again, we’re continuing our focus on developing and training specific body parts when you hit the gym.
Today I’m going to show you a few different exercises you can use to develop your triceps. This is a muscle that many ignore. But I feel that it’s just as important to develop it as it is to focus on your other muscle groups.
Well, here are a couple of excellent videos you can use to target your triceps:
Tricep Rope and V-Bar Pushdown
Incline Tricep Extensions with Dumbbell and Barbell
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