It’s time for another segment in what I’m calling “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.)
In this video you’ll learn about The Adonis Crunch. This is an exercise that you do with dumbbells which helps you develop six-pack abs.
I tried this exercise yesterday and I have to tell you it’s not easy. But it definitely works your core. Now the title of the video is a bit misleading…to really get six pack abs you need to combine exercise with proper nutrition. This means you won’t get any results if do a 1000 of these crunches then eat a whole bag of Doritos.
Anyway, check out this exercise. It’s definitely one that really works!
How to Get a Six Pack Fast- The Adonis Crunch
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