Time for our weekly videos in the “Adonis Fridays” series (These are series of videos that provide which were created by the guys at The Adonis Effect.) Today we’re going to finish with the last set of videos that covers specific body parts.
Last week we covered your quadriceps muscle group. So today we’re going to cover simple exercises that cover the other major muscles in your legs.
Let’s get started…
Calf Raise One Leg and Two Leg
Build The Perfect Body With Squats
Seated Calf Raises
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