The Best Biceps Exercises [Video]

Time for another edition of “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.) In the following videos we’re going to continue our focus on exercises that strengthen specific body parts.

In today’s post we’re going to take a look at how to build up strength in your biceps. So if you want show off your “guns”, take a look at these videos:

Triple Curl

Standing Dumbbell Curl, Curl and Press, Barbell Curl

Seated Curl and Press, One Arm and Two Arm

Incline Curl

Cable Curls

Hammer Curls

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