Time for another edition of “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.) In the following videos we’re going to continue our focus on exercises that strengthen specific body parts.
In today’s post we’re going to take a look at how to build up strength in your biceps. So if you want show off your “guns”, take a look at these videos:
Triple Curl
Standing Dumbbell Curl, Curl and Press, Barbell Curl
Seated Curl and Press, One Arm and Two Arm
Incline Curl
Cable Curls
Hammer Curls
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