Here’s your weekly edition of “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.) In the following videos we’re going to show a series of videos that help you target a specific body part.
In today’s post we’re going to take a look at how to build up your pectoral or chest muscles. To be honest, this is the one body part where guys tend to spend way too much time developing. The problem is they usually concentrate just on exercises like the bench press.
To really maximize your chest muscles, take a look at these exercises:
Chains Push Ups
One Hand Push Up Close and Wide Grip
Offset Push Up and Spiderman Push Up
Low Cable Cross Overs
Incline Dumbbell Press One Hand and Alternating
Decline Push Up Regular and Close Hands
Cable Crossovers Low Med and High Finish
Incline Dumbbell Flye
Take Action. Get Results.