The Best Chest Strengthening Exercises [Video]

Here’s your weekly edition of “Adonis Fridays” (A series of videos from the guys at The Adonis Effect.) In the following videos we’re going to show a series of videos that help you target a specific body part.

In today’s post we’re going to take a look at how to build up your pectoral or chest muscles. To be honest, this is the one body part where guys tend to spend way too much time developing. The problem is they usually concentrate just on exercises like the bench press.

To really maximize your chest muscles, take a look at these exercises:

Chains Push Ups

One Hand Push Up Close and Wide Grip

Offset Push Up and Spiderman Push Up

Low Cable Cross Overs

Incline Dumbbell Press One Hand and Alternating

Decline Push Up Regular and Close Hands

Cable Crossovers Low Med and High Finish

Incline Dumbbell Flye

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