Here’s a great episode of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Like we’ve done during the past few weeks, we’re going to target exercises for a specific body part.
Today, we’re going to cover your abdominal muscles. Specifically, how to develop the six-pack abs look that many people strive to develop. Since it’s almost time for the beach season, the following videos can help you develop this muscle group:
The Six Pack Abs Myth
Weight Bench Crunch
Stability Ball Curl Ups and Roll Outs
How to Get a Six Pack Fast- The Adonis Crunch
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