Exercises for Strengthening Your Shoulders [Video]

by Steve Scott | Join Him On Facebook

Time for another episode of “Adonis Fridays” (These are series of videos that provide which were created by the guys at The Adonis Effect.) Again, we’re going to focus on strengthening a specific body part, specifically we’re going to talk about how to build up your shoulders. This is another core area that people seem to ignore in the gym. The good news is the following vides are great for strengthening this body part:

Shrug and Power Shrug

Standing Shoulder Press

Shoulder Press Variations, Single Arm, Rotational

Seated Shoulder Press, One and Two Arms

Seated Lateral Raises and Seated Curls

One Arm Lateral Raise

Front Raise, Lateral Raise, Triple Raise

Take Action. Get Results.



Nice videos.

Steve Scott

Thanks Nishant. They have a lot of great free stuff on their YouTube page that you might want to check out.
.-= Steve Scott´s last blog ..Steve’s Sunday Selections – April 4th, 2010 =-.


Yeah man all good exercises, you should send this to FitJerk, only exercise I would add is Arnold Press, top work man
.-= TheInfoPreneur´s last blog ..Get It Out Of Your Head And Onto The Screen =-.

Steve Scott

Hmmm…don’t know if they a video on that one. I like grouping this videos together because it helps break of the monotony of doing the same exercise every single time you hit the gym.

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