Today’s guest post is great for anyone who spends a lot of time hunched over a desk – Ie: Probably everyone reading this blog. It’s been my experience that there is a direct relationship between the mind and the body. By taking care of your body you’ll be less stressed and more productive.
In this article, Maria gives a great exercise you should incorporate into your work schedule. I’ve tried a variation of this myself and I can honestly helps me stay sharp and focused. Enjoy!
Modern, active lifestyles often don’t leave time for a trip to the gym. Although medical studies on the benefits of stretching are inconclusive (Some studies say it helps, but others show no improvement.)