Increase Muscle and Definition In Your Legs [Video]

by Steve Scott | Join Him On Facebook

Time for our weekly videos in the “Adonis Fridays” series (These are series of videos that provide which were created by the guys at The Adonis Effect.) Today we’re going to finish with the last set of videos that covers specific body parts.

Last week we covered your quadriceps muscle group. So today we’re going to cover simple exercises that cover the other major muscles in your legs.

Let’s get started…

Calf Raise One Leg and Two Leg

Calf Press

Build The Perfect Body With Squats

Seated Calf Raises

Take Action. Get Results.


David Black

People always seem to neglect their legs. Thanks for posting these useful vids Steve.
.-= David Black´s last blog ..An Irrational Fear Of Using The Phone =-.

Steve Scott

Thanks David. Unfortunately these videos really didn’t have the impact I thought they would…now switching to a different type of vids. (Read today’s post about it)
.-= Steve Scott´s last blog ..I Need YOUR Help… =-.

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