The Importance of Not Eating

At first I was a bit confused by the title of this guest post.  But in this article, Noel of Fitness Philippines explains why it’s important to pay close attention to the associations that you make with food.  And if you’re having trouble with your weight or nutrition, then I highly recommend you read his highly informative post…

How often have you found yourself reaching into that bag of potato chips or chocolate chip cookies and scarfed down at least half of the entire bag before realizing what was going on? That you just threw away your diet plans? That you just gained back those five pounds you took a whole month to lose? What happened?

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Developing the “5 Daily Actions” Success Habit

We all want something. It could be a new car, a different job or the ability to work from the comfort of your home. You get the point. What you have to remember is this— Wanting something doesn’t mean you’ll necessarily get it.


In order to realize your dreams and potential and to make the most of opportunity you first have to have a clear vision of what you want. This means, that it has to be more than just something you think about it.

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Five Comments a Day Exercise

During the last few days I’ve made the decision to be a little more aggressive with generating web traffic to this site. Right now, I’m hovering around the 100 visitors a day mark. While this isn’t terrible for a blog that’s 6 weeks old, I know it’s time to get off my butt and take action.

Now as you’ve probably heard, one of the primary ways to drive traffic to a blog is to leave comments on other blogs. So here’s what I’m going to do…

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30DSHS- 5 Daily Meals and Elocution

It’s time for the 3rd installment of the 30 Day Success Habits Series. (A monthly column where I discuss the habits that I’m trying to develop for the next 30 days)

Like I said in yesterday’s post about my February habits, I’ve made the determination to focus on only two habits per month. Hopefully this will make it easier to stick with what I plan and not get too overwhelmed.

So what am I doing for March? Well here are the two habits I’m trying to form:

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30DSHS- Improve Writing Skills, Twitter, and P90X

Well, we’ve reached the second installment of the 30 Day Success Habits Series. (A monthly column where I discuss the habits that I’m trying to develop for the next 30 days)

The next month is going to be pretty crazy. I’m glad there’s only 28 days because I’m going to busy with three different habits:

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Developing the 30 Day Success Habit

Once in a while you come across something that completely changes your life. This happened to me late last year.

While scrolling through Steve Pavlina’s site, I came across his concept of the 30 Day Habit Experiment. His idea is to “test drive” a specific habit for 30 days. Then at the end of this period you make a decision to keep it or not.

As you probably know it’s a challenge to develop (or change) a habit. But if you introduce this concept into your personal growth, it becomes much easier to develop successful habits.

Here’s why…

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My Professional Development Goals For 2010

Well we’ve reached the halfway point for the first month of 2010. By now most people have forgotten about their New Year’s Resolutions. Usually I don’t make resolutions. Instead I like to focus on a specific area of my life for the upcoming year and try to improve it.

Writing goals for 2010 in a notebook.

So what is my goal for 2010? In short, I’m going to focus on “communications.” As I try to expand my online businesses, I’ve come to realize that my skills are lacking in a number of key areas. I’m going to fix this by targeting certain aspects of communication. Like the following:

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